How to feel your best this summer
Swing into summer with the right mindset. Make the best out of the warmer season by taking the necessary actions to remain healthy and well physically and mentally.
Drinking enough water most especially on hot summer days is important to help balance your body fluids. It also helps regulate your body temperature, prevents infections, delivers nutrients to your cells, and keeps your organs functioning properly. It is ideal to drink at least two and a half liters of water per day during the warmer months. Aside from water, you can also opt to consume water-rich fruits such as watermelon, strawberries, cantaloupe, or peaches
You should also enrich your body with proper hydration. Cleanse your skin with the hydrating Thai Chamanard Shower Gel that delivers instant hydration while refreshing your skin. For a more invigorating bath experience, follow it up with Lemongrass and Cucumber Body Lotion that smoothens and cools the skin while increasing its moisture-retention capacity.
With the sun blazing its hot summer rays, take advantage of exercising indoors. Try out new exercise routines to keep you pumped up for exercise. Regular physical activity can improve muscle strength, boost endurance, help with weight loss, and make you feel happier.
Also, take note that summer is perfect for water activities. Hit the pool or the beach for some laps while breathing in the fresh air and taking in natural Vitamin D. Ensure though that you are employing proper sun care to enjoy the sun healthily. Slather your skin with the coral reef-safe Coconut and Seaweed Mineral Sunscreen SPF 30 PA+++ that protects the skin from sun damage while minimising the impact on the marine environment.
During the summer holidays, why not try to unplug from social media or your smartphones, to enjoy the moment. Stay in touch with family and friends while you momentarily “forget” about your technological devices. Restore focus while inhaling the rejuvenating aroma of the Senses Revival Serum. Dab a small amount on your fingertips and gently massage the back of your neck, temples, and earlobes to reap the full benefits.
You can properly recharge from stress or your busy work-life on this much-needed break while improving your sleep and quality of life and becoming happier.
Jumpstart a healthy lifestyle this summer by putting yourself first. Warmer weather and long sunny days bring forth cheer, a positive disposition, and endurance to keep going. Open yourself to new ideas and challenge yourself to go out of your comfort zone.
Relish a quiet time and take this opportunity to reflect, journal, or read a good book. Using an oil burner, diffuse your favourite essential oil such as the calming Frankincense 100% Pure Essential Oil or Jasmine and Sandalwood 100% Pure Essential Oil that restores inner calm and creates a relaxed ambience.
Practice mindfulness and meditation by learning how to pause in the moment. Regularly do breathing exercises to slow down heart rate, reduce anxiety and bring in inner peace.
Try to also meditate outdoors and soak in nature. Being outdoors helps you quiet your mind, ease your body and let go of your day-to-day worries. Complement your meditation practice by applying Restful Hour Aromatherapy Balm to relax your senses and set the mood for tranquility and rest.